“"Everything you want is on the other side of fear"”
My drive to help you achieve your goals has come from my own experience and growth.
I want to see you live your life to the full in ways that you yourself have never believed possible.
My own past experience of being just 23 years old and suffering with Sciatica to the point that I was facing a lifetime of pain and surgery motivated me into action.
I couldn’t accept such a life for myself so I decided to educate myself to find a solution. Through strength training, working on my own development I built myself up to become totally pain free and living life to the fullest by helping other do the same.
Many people have come to It’s Personal Transformations on a waiting list for surgery requiring knee, hip or shoulder reconstructions who have followed a rehab strength training program and achieved a full recovery!
My other passion is family transformations! Seeing one family member achieve their goals and other family members then coming on board and changing their lifestyle is such a motivating experience!
I’m continuing my own personal development as a transformation Specialist as well as mentoring others who are studying for their cert III/IV in fitness.
· Cert III/ IV Fitness
· Level 1 Metabolic Nutrition Specialist
· Level 2 Metabolic Precision Transformation Specialist
· Level 3 Metabolic Precision Athletic Conditioning Specialist
· Level 4 Metabolic Precision Specialist
· Planning and delivering exercise for older adults cert
· Plan and deliver exercise for children and adolescence cert
· Pre and Post natal exercise cert
· Advanced boxing cert
· Chronic conditions cert
· Rehabilitation Cert
Contact ELIZABETH KALABAKAS