I came to It's Personal Transformations when I realized that my life was at a true low point.
My relationship of 8 years had broken down, my mother passed away and I had to admit that what I had been fighting to hold together for so many years was actually a nonexistent dream.
This really shattered me, saddened me and made me look at what I was doing with my life.
I had given everything of myself and still there was no result.
The only outcome seemed to be self destructive in finding comfort food and a glass of wine to relax.
Combined with those life changing events I was battling menopause. My weight started to creep up and my waistline was growing despite doing frequent cardio work. I realized I had forgotten about myself, everyone and everything always came before my needs.
I needed to find myself. I needed help and realized I couldn't do this on my own.
My personal trainer Elizabeth Kalabakas encouraged me to commit to the MP program and I used a hyponotherpist Rineke Leigh to change my mindset enough to believe that I would be bale to complete a 12 week challenge.
Never in my wildest dreams did I think I could win the challenge.
I needed something for myself and I needed to change direction to start on a path back to find myself and my potential. Now, 15kg lighter, fitter and stronger then I have ever been I can say my life is turning round!
I want to say thankyou to Elizabeth for her relentless support and commitment, she will never let you give up on yourself.
What I've lost in weight I've gained in inner and outer strength.
I'm committed to a lifestyle that's easy to maintain and I have a future to live for and be proud of
I'II be for ever grateful.